February often centers on love-but much of that messaging focuses on others. This month, I invite you to turn some of that care inward. Self-love isn't indulgent or selfish. It's a foundational part of mental health. When life feels heavy--when you're juggling responsibilities, caring for others, or navigating burnout-self-love becomes the steady practice that helps regulate stress, restore balance, and reconnect you with yourself. In therapy, I often see how easily women put