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How I Support Women in Midlife and Beyond
Life Transitions
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- Caregiver Burnout
- Empty Nester
- Work Burnout
- Identity Shifts
- Divorce
- Sandwich Generation​
Somatic Therapy
-Connect mind and body for healing
-Release stress and stored tension
-Use breath work and grounding techniques
-Support for burnout
Grief Counseling
-Safe space to process loss
-Cope with sadness, guilt, or anger
-Support through death, divorce, or life transitions
-Find meaning and gentle ways to move forward
Cognitive Behavioral Therapy
-Change unhelpful thought patterns
-Learn practice coping tools
-Reduce anxiety, depression, and stress
-Build confidence and healthier habits
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